Go Back   Bodybuilding.net - Bodybuilding Forum > >


Need advice



Reply
 
Thread Tools Display Modes
  #1  
Old 05-18-2011, 09:36 PM
cyberboy cyberboy is offline
Rank: New Member
 
Join Date: May 2011
Posts: 2
Default Need advice

Hi
I am
21 y.o
147 lbs
5feet 9inces

I am kinda naturally skinny. Ever since i was 10 I am playing soccer, so have strong legs. But, my torso and arms are really really weak.
(it sucks to have a strong and thick thighs and a 11 inch bicep!)



2 months ago I started lifting weights, there is not much of a progress in my physique, but yea I can feel it coming!

Till now I have not taken any supplements. What can you guys suggest?
Reply With Quote
  #2  
Old 05-20-2011, 05:11 PM
gt55yw gt55yw is offline
Rank: New Member
 
Join Date: May 2011
Posts: 22
Default

Quote:
Originally Posted by cyberboy View Post
Hi
I am
21 y.o
147 lbs
5feet 9inces

I am kinda naturally skinny. Ever since i was 10 I am playing soccer, so have strong legs. But, my torso and arms are really really weak.
(it sucks to have a strong and thick thighs and a 11 inch bicep!)



2 months ago I started lifting weights, there is not much of a progress in my physique, but yea I can feel it coming!

Till now I have not taken any supplements. What can you guys suggest?
PM me and I'll send you my stack.

If you want a general thing, you need to be more specific. I could say BCAA's, but you probably wouldn't get any help at all from it.

You want pre workouts, the best advice to help gain, post workout, random suggestions, what are you looking for?
Reply With Quote
  #3  
Old 05-20-2011, 07:24 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

eat more food.
Reply With Quote
  #4  
Old 01-06-2012, 04:08 PM
irondog19 irondog19 is offline
Rank: Member
 
Join Date: Jan 2012
Posts: 111
Default

^^^^^^ Agreed. Need more food dude!

I've been there before too. It sucks being naturally skinny and having trouble putting on mass.

But you can spend a lot of money on supplements but they are not going to do anything for you unless your diet is on key. You'll need to start in the kitchen in order to grow.

Supplements will help you a little further, but only if your diet is up to par.

Cheers
Reply With Quote
  #5  
Old 01-07-2012, 02:19 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Get on a bulk diet and add whey protein, creatine, multivitamin, and fish oil.
Reply With Quote
  #6  
Old 01-07-2012, 10:05 PM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default

Eat lots of vegetables. Eat cottage cheese before bed. Tons of eggs whites. Lots of water, whole wheat and whole grains. Protein, creatine, multi vitamin.

However, if you don't get enough rest and stick with compound exercises then you will be healthy and fit, but not gaining. I know two dudes at the gym, good nutrition and supps.

The caveat is that they do too much volume with bad form and too much weight.
__________________
Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #7  
Old 02-20-2012, 01:29 AM
TessaAlfred TessaAlfred is offline
Rank: New Member
 
Join Date: Jan 2012
Location: Australia
Posts: 18
Default

Start with Whey Protein's & Creatine. As it gives more strength to muscle growth & immune system.
Reply With Quote
  #8  
Old 02-20-2012, 08:47 AM
V. Starkwell V. Starkwell is offline
Rank: New Member
 
Join Date: Jan 2012
Posts: 14
Default

Eat a clean diet. Muscles are made in the kitchen. Complex carbs, lean protein, veggies, water. Eat good fats like olive, flax, fish. Get plenty of sleep. Don't lift more than an hour. Do 30-60 minutes of cardio each day.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:30 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.