Go Back   Bodybuilding.net - Bodybuilding Forum > >


need advice on supplements



Reply
 
Thread Tools Display Modes
  #1  
Old 05-26-2007, 12:31 PM
johnytufnuts johnytufnuts is offline
Rank: New Member
 
Join Date: May 2007
Location: midwest
Posts: 35
Default need advice on supplements

I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would liketo get more ripped..I weigh 190 lbs right now?.....I have always had a hard time putting on weight naturally.....my nutrition as far as my eating/ and protein in take is good..i am lifting really hard and doing cardio just about everyday....I do alot of olympic lifting...in my sport i need to be flexible,and explosive....so i cant get to big or slow..does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks
Reply With Quote
  #2  
Old 05-26-2007, 06:47 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005
Default

would you rather bulk up and put on those 10-15lbs of muscle or lose some fat?
Reply With Quote
  #3  
Old 05-26-2007, 07:35 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks
*Supplement questions in supplement forum*

Reply With Quote
  #4  
Old 05-27-2007, 09:04 AM
johnytufnuts johnytufnuts is offline
Rank: New Member
 
Join Date: May 2007
Location: midwest
Posts: 35
Default

thanks for responding.....i wanna cut fat and put on some muscle
Reply With Quote
  #5  
Old 05-27-2007, 09:07 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Diet is more important than supplements....Once you nail that down, you will see the changes.
but.....

Protein
creatine
multi vit
caffeine
ephedrine

.....and, cardio
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #6  
Old 05-27-2007, 12:41 PM
johnytufnuts johnytufnuts is offline
Rank: New Member
 
Join Date: May 2007
Location: midwest
Posts: 35
Default

heres the thing im at 190 lbs i cant lose weight bc by mid july i got to be between 200-205.....wont caffeine and ephedrine make me lose weight!!!!!.....do u thinking hitting a cycle would be wise?
Reply With Quote
  #7  
Old 05-27-2007, 01:38 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

I thought you wanted to lose weight....sorry man, read wrong.

Just eat more....I wouldn't advise a cycle for you, but that's just my opion.
Reply With Quote
  #8  
Old 05-27-2007, 03:30 PM
johnytufnuts johnytufnuts is offline
Rank: New Member
 
Join Date: May 2007
Location: midwest
Posts: 35
Default

I am interested in hitting a cycle....but my system needs to be clean by september(blood Test), is that possible?...What do u suggest?
Reply With Quote
  #9  
Old 05-28-2007, 04:36 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005
Default

Quote:
Originally Posted by johnytufnuts View Post
thanks for responding.....i wanna cut fat and put on some muscle


Alright, let me TRY and make my question more clear to you...would you rather bulk up and put on those 10-15lbs of muscle OR lose some fat?
Reply With Quote
  #10  
Old 06-01-2007, 08:29 PM
johnytufnuts johnytufnuts is offline
Rank: New Member
 
Join Date: May 2007
Location: midwest
Posts: 35
Default

i want to cut some fat and game more muscle....sorry if i didnt understand you the first time....my bad
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:02 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.