Originally Posted by bigfootrulz
been working out steady for 20 months,i seem to hit a slow down,any sugestions on suplaments that may help increase mass.i hit the gym hard and i ask questions from the big guys...thanks
Don't worry about what the big guys have to say. Most of them got where they are despite
their training and diet. Supplements aren't really going to help you put on mass. They're not magic. Post your diet like supermad requested.