need help plzzz

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need help plzzz

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05-08-2010, 02:28 AM

Eab

Rank: New Member

Join Date: May 2010

Posts: 1

need help plzzz

Ok im new here first of all..and i jst started working out..i want to start taking proteins but i have no idea which 1 to should buy..
ht: 5-11
wt: 156 lbs
my friends who work out are tellin me to get ON 100% whey protein..
and if its possible can some1 provide me with a good workout plan for the fastest body building?
thx alot guys

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need help plzzz