Alright, so ill just give a summary about what I eat, how I lift, and how much I lift and what gains I want.
Firstly, Iím 16 years old, 5'11, 165lbs when i wake up, and i lift seven days a week.
One rep maxs
Full squat: 285 x3 (didnít do one rep max recently)
My schedule is first day pushing (chest and triceps), second day pulling (back and biceps), and third day legs (all legs). Iím pretty sure this gives me a sufficient break in training so I can workout every day of the week.
I eat healthy most of the time and this is my usual meals throughout the day.
7AM - breakfast: three eggs
10AM - break @ school: protein shake and some fruit (i have weight lifting PE before break so i just drink some protein after)
12:30PM - one grilled chicken breast and some fruit
3:00PM - whatever food is at home, usually just some fruit or homemade meat
Gym from anytime between 3-8 (usually one and a half hours @ the gym depending on how much homework i have) protein shake after
A three egg omelet before i go to sleep
My gains wanted is just to loose a bit of fat and get my maxs to around these by July
Iím currently cycling CEE and bodytech pro 24 protein.
Can somebody recommend me a stack of supplements to reach my goals?
Thanks a lot if you actually put the time in reading this and helping me out