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Don't do any exercises that hurt. If it does strain too much, you will not be doing ANY workouts until it is healed. Not worth it.

shit man i'm not a spellologiest

I take a glucosamine/ MSM pill that i got at vitamin world and it works great. It was really cheap too like $4 a bottle and it has 60 tabs. I take 2 a day and my joints feel good and strong.

OK, I say Omega Flex is not worth it. I have been taking the advised dosage for a little over a month, and I feel no better ffeback from my body than an MSM/Chondro pill.

There is one other supp that is talked about on a few other forums, Cissius,
http://www.synergymuscle.com/catalog/
I have found some places online that sell the herb, but mostly overseas. They are going to have a sale on this in about 2-3 weeks. Here is a snip of their last sale,
CISSUS RX is currently on sale for $18! Yes, 180 500mg+ caps for $18. You buy 4 and get 1 free. The sale will end August 1!

Ill try it, My joints are one thing I definately want to take as much preemptive looking out for or whatever you call it. Word

I just bought 3 lbs of the Cissus from www.omorganics.com.

I bought a bunch of teas also. My coworkers bought me a coffee machine for my b-day, Ill be brewing tea all winter long.

The teas were $8 /lb, and the cissus, $5 /lb. I also picked up some ginger. They have a lot of stuff there.