Quote:
Originally Posted by Quit
Dear All,
I am 28y playing since 6 month, I am 70 “ tall and 159 Pound weight, and I am looking for enlarging and getting shaped body,
Kindly advice what supplement should I take
One of my friends told me to take the following, and told me I’ll gain around 22 pound in a month .
Please gave your opinion or suggestion
1- Muscletech- Mass teck
2- Muscletech- Anator-p70
3- BSN - True Mass
4- BSN - No xplode
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So as I understand you've only been training for 6 months? If you're trying to gain 22 lbs in a months time you understand that most of it will be fat...it's impossible to add muscle that quickly!!
My advice, get a good eating plan in check and put some serious time in the gym...I'm talking years not months...
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