Quote:
Originally Posted by makaveli3004
This is my food intake for yesterday if i maintain something similiar to this will i be able to gain muscle... im looking to get well defined aswell not just building total mass.
Calories: 4518 Fat: 155g Carbs: 470g Protein: 247g
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If you maintain that, you'll be HUGE, and not necessarily in a good way.....i would shoot for 2500 cals per day in a 40/40/20 P/C/F.
if you don't gain weight in a month....move up 250 cals/day.
you're only 5'5 140.
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