When I mean I only saw results recently I ment I put about 15lbs on in the last year. My strength has gone up some as well but I still look the same. When I say i look the same I mean.......Im no longer as skinny as I was and my chest, arms, legs ect are bigger but just that.....bigger. Their not growing how Id like to see them grow and I lack definition.
As far as my routin and diet goes Ill admit, I may be doing this a bit half assed. Due to what I do for a living I work 12 or 16 hour shifts, that leaves little time to make it to the gym and stilll have a life but I normally work out like this
Monday- chest, flat bench, decline
Tris, Scull crushers, rope pull downs, dips
Wendsday- Shoulders, military press,
Legs, Squats, Leg exstentions
Lats, Pull downs with the big bar
Friday- Chest again
Abs, sit ups
Biceps, Preacher, Straight bar, hammer
All other days not mentioned are off days. I know this isnt the best work out but its the best I can do at the time with the job, new house, baby ect. As for my diet I eat anything I come across, burgers, TV dinners, Diner food whatever. I dont so much check to see exactly what it is as far as nutition goes I just try to eat to get calories. I do take a protien shake in the AM and when I come home so thats worth about 50g of protien, plus Ive been tryin to make chicken and eat a serving or two of that a day....
There ya go guys. Like i said its not the best but its what I can do and better then nothing, be kind haha. As I said before any suggestions on what I should be doing differently would be appreciated. And thanks for the answer to my question about the Novedex......I kinda thought I was wasting money... Oo well
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