A little background
4 years ago was huge at 220 pounds, joined wrestling dropped down to 150 in 2 months=/ i know i lost a great deal of my muscle.
So after i was done with that i finally got back to my lifting strenght and now beyond it at 190 pounds.
I am not cut, I do not have bulging muscles, yet during wrestling huge guys that pump a bunch of different suppliments would come against me and i would smash them into the ground. My pecs are kinda small yet can outlift most guys that have huge slabs of meat on their chest.
So I've decided for the new year since i dont have sports to deal with that i wanna big bigger, stronger, and cut. I wanna do this but i don't wanna get the fluffy muscles I see at the gym constantly ( and i laugh at the steroid guys)
I usually take whey protien before the gym and always at night if my muscles are sore
What additional suppliments would be good, creatine, nos, etc? How much Whey should i be taking while trying to get cut as well?
I've read a ton of responses and know most of the beasics but want a final plan of action. I took cell tech hardcore creatine crap, made me sick, and did nothing