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post work out?



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  #1  
Old 04-10-2008, 07:35 PM
hitz hitz is offline
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Thumbs up post work out?

honestly, what do you think the best post work out supplement you can take? im trying to get my brother, to realize how important post work out supplements can be.

thanks everyone!
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Old 04-10-2008, 07:49 PM
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IronKitten IronKitten is offline
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I prefer real food over supps pwo.
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Old 04-10-2008, 07:53 PM
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TALO TALO is offline
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If your taking in a shake make sure it has protein and carbs. Waxy Maize or Maltodextrine is a very good carb powder and it's cheap. For protein have about 40-50g of whey. You can also put in some creatine if you want.

Like IK said food is good, but I always have a shake right after I workout, then go home cook and eat.
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Old 04-27-2008, 07:49 PM
hvf522 hvf522 is offline
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I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too.

Post-workout supplementation is essential to muscle growth.
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Old 04-28-2008, 04:08 AM
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Quote:
Originally Posted by hvf522 View Post
I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too.

Post-workout supplementation is essential to muscle growth.
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