If you're taking mono, then won't your high GI carbs take care of the insulin spike and your transport? I usually use grape juice as my transport for creatine. I'll spoon the mono into my mouth and wash it down with grape juice and then chug my protein shake, all done immediately post workout (within 10 minutes of the workout). Would this not work the same? (I'm using an isolate thats fairly dilluted with water)
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