pre/pos workout shake

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pre/pos workout shake

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pre/pos workout shake

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07-21-2006, 06:46 AM

youngblud

Rank: New Member

Join Date: Jul 2006

Posts: 7

pre/pos workout shake

How's this for a pre or pos workout shake?

3 pills White Blood (only before training)
36 g protein
5 g Creatine Mono
5 g Glutamine
2 tablets of BCAA 2200 from Dynamitize

I take all this 30 mins before training ( all in the same shake) and another one right after training.

Is there something I could add,or that doesnt mix well together??

Your advice it's appreciated

Thanks

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pre/pos workout shake