pre and post w.o. meals

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pre and post w.o. meals

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pre and post w.o. meals

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#11

12-18-2006, 04:59 PM

Nathan1

Rank: Member

Join Date: Feb 2006

Posts: 50

Quote:

Originally Posted by Eric3237

You really should look into some fast carbs post if you don't already. It's the perfect time for it

I agree. His setup looks as close to perfect as it gets with exception to the lack of carbs directly post.

whey + carbs + creatine + 5-10g leucine would be "the best".

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pre and post w.o. meals