pre and post w.o. meals

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pre and post w.o. meals

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12-15-2006, 12:32 PM

xzarian

Rank: New Member

Join Date: Dec 2006

Location: indiana

Posts: 21

pre and post w.o. meals

im trying to gain some mass and am starting that 5x5 beginner program. my question is would i be better off with a weight gainer or protein drink for my pre and post workout. i think my nutrition is pretty good(im a chef at an italian restaurant. free food and lots of it) but i know those meals are really important.

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pre and post w.o. meals