Haven't posted on this forum until now, so this is my first. I'm starting with my log, and review of this supp.
Back, Bi's, abs.........
One Arm Dumbell Rows 4x6-8(first 2 warmups, 90lbs.)
Seated Machine Rows 2x6-8(160lbs. each side)
Incline Dumbell Curls 2x6-8(40 lbs.)
Barbell Curls 2x6-8(85lbs.)
Machine Preacher Curls 2x4-6(70 lbs.)
Twisting Crunches 3x15 supersetted w/
Reg. Crunches 3x15
Notes: Good strength, and weight increases have been coming recently due to supps. added. Most recently added is something called primal force that is supposedly a mass gaining supp. in nature that I recently purchased. Really like this product. Good pumps. So far since beginning this, Iv'e went from 160ish to 173 in bodyweight, mostly lean, and I am getting consistantly stronger. Those poundages aren't my maxes. Review so far, VERY GOOD!