Go Back   Bodybuilding.net - Bodybuilding Forum > >


Primal Force Log.......



Reply
 
Thread Tools Display Modes
  #1  
Old 02-08-2009, 04:51 PM
prettyboy1 prettyboy1 is offline
Rank: New Member
 
Join Date: Feb 2009
Posts: 15
Arrow Primal Force Log.......

Haven't posted on this forum until now, so this is my first. I'm starting with my log, and review of this supp.

Here goes:

Training:

Back, Bi's, abs.........

One Arm Dumbell Rows 4x6-8(first 2 warmups, 90lbs.)
Pullups 2xFailure(bodyweight)
Pulldowns 2x6-8(200lbs.)
Seated Machine Rows 2x6-8(160lbs. each side)
Incline Dumbell Curls 2x6-8(40 lbs.)
Barbell Curls 2x6-8(85lbs.)
Machine Preacher Curls 2x4-6(70 lbs.)
Twisting Crunches 3x15 supersetted w/
Reg. Crunches 3x15

Done!

Notes: Good strength, and weight increases have been coming recently due to supps. added. Most recently added is something called primal force that is supposedly a mass gaining supp. in nature that I recently purchased. Really like this product. Good pumps. So far since beginning this, Iv'e went from 160ish to 173 in bodyweight, mostly lean, and I am getting consistantly stronger. Those poundages aren't my maxes. Review so far, VERY GOOD!

Feed back?
Reply With Quote
  #2  
Old 02-08-2009, 05:17 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

is that all you work out is back, bi's and abs?

crunches are really not good for your back. and they really don't do much for your abs. browse through a few journals on here, and you'll find some much better alternatives like planks and anti rotation stuff. which is what your abs are meant for
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #3  
Old 02-08-2009, 05:39 PM
prettyboy1 prettyboy1 is offline
Rank: New Member
 
Join Date: Feb 2009
Posts: 15
Default

Quote:
Originally Posted by Pitysister View Post
is that all you work out is back, bi's and abs?

crunches are really not good for your back. and they really don't do much for your abs. browse through a few journals on here, and you'll find some much better alternatives like planks and anti rotation stuff. which is what your abs are meant for
Obviously no that is not all that I work. It was just my last workout.
Max weight has also gone up in all my major lifts since on this gainer. Good stuff.
Reply With Quote
  #4  
Old 02-08-2009, 05:40 PM
prettyboy1 prettyboy1 is offline
Rank: New Member
 
Join Date: Feb 2009
Posts: 15
Default

I must say that I do agree about the ab stuff however.
Reply With Quote
  #5  
Old 02-08-2009, 09:26 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Let me be the asshole here...

Gay workout.

(no homophobe)
Reply With Quote
  #6  
Old 02-09-2009, 06:13 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Shouldn't this be in the journal section ?
Reply With Quote
  #7  
Old 02-09-2009, 06:36 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I'm wondering the same. He doesn't say anything about the product that he's logging. I googled "primal force" (I shouldn't have to if he's running a log; he should have posted product information with it) and I didn't come up with anything.

To the OP: Pumps don't mean anything. Judging a workout based on the pump you get is about as worthwhile as judging your workout by how good your hair looks in the gym mirror that day. Strength and weight gain are good indicators however. You should post your diet also, if you're serious.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #8  
Old 02-09-2009, 06:52 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

We probably scared him away. Aw shucks.
Reply With Quote
  #9  
Old 02-09-2009, 06:53 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Product reviews are useless if the person testing is getting newbie gains anyway.

Its skews the results.
Reply With Quote
  #10  
Old 02-09-2009, 07:33 PM
prettyboy1 prettyboy1 is offline
Rank: New Member
 
Join Date: Feb 2009
Posts: 15
Default

Quote:
Originally Posted by _Wolf_ View Post
We probably scared him away. Aw shucks.
On the contrary. I will try to post when I can, but don't get too much time in front of the cpu.

Only info on the product is here http://www.steelforce-anabolics.com/...?productID=155

Iv'e been a member here for a little longer. Fist product iv'e used, no complaints thus far.

Noob, not quite, but deff. hardgainer.

Sorry bout posting workout in here. Will be starting log in proper section. Hoping to get feedback, and input when I do.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 05:36 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.