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Protein and Creatine



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  #1  
Old 08-17-2009, 01:47 PM
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Ross86 Ross86 is offline
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Read the thread on pre and post workout nutrition. It ultimately doesn't matter when you take the creatine although absorption is probably better post workout.

If you don't know what a loading phase is, then don't worry about it.
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Old 08-17-2009, 04:07 PM
jacked475 jacked475 is offline
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I usually half the dosage before and after my workout. You could also try N.O.Explode, it gives one instant energy and atleast i can usually lift more.
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Old 08-23-2009, 10:39 AM
no2 no2 is offline
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Quote:
Originally Posted by Ross86 View Post
If you don't know what a loading phase is, then don't worry about it.
u aint got to be a dick about it

thats what these forums are here for
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