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protein question



 
 
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Old 08-27-2008, 10:21 AM
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ba5im ba5im is offline
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Originally Posted by rod View Post
is it OK to take a shake before bed time. and i drink plenty of water why does it make my stomach feel weird? i use "body fortress" super advanced whey. it seems good as far as calories and 52g of protein.
Ive been using "Body Fortress" for about 2 weeks now, it requires 85g per 500ml of water.

Its very cheap too.
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