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Protein Shake help...



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  #11  
Old 04-21-2005, 10:50 AM
DShot DShot is offline
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and shouldn't the dextrose/maltodextrin be used in the post workout shake?
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  #12  
Old 04-21-2005, 02:56 PM
Darkhorse Darkhorse is offline
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I use the dextrose/maltodextrin in my preworkout shake because it will provide fuel throughout my workout. It'll also delay my glycogen stores from being depleted so I can workout longer and harder. The preworkout shake will have less malto and dextrose than post-when you really need it. As for the creatine, you just need it either split between pre and post or take 5 grams postshake #1, then another 5 grams postshake #2. I buy my goods at a privately owned store in Orange County. It has the same prices as Bulk nutrition. Since you don't live near me, I'm guessing, just buy from Bulk.
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Old 04-22-2005, 12:18 PM
DShot DShot is offline
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I'm over in Buena Park btw... not sure where you are... I ran over to MAx Muscle and discussed some things with the guy there who i've talked with before, he seems fairly knowledgeable. Anyhow, i ended up grabbin VP2 and some CarboMax (maltodextrin). Here's what i went with yesterday:

Pre: VP2 (26G - 1 scoop) = 28G Protein
CM (maltodextrin) = 26-52G (1-2 scoops)

Post: VP2 (56G - 2 scoops) = 56G Protein
CM (maltodextrin) = 56G (2 scoops)

Dinner 30 mins after...
already take a multi-vitamin...
Also, i left out the N-Large cuz i'm not sure if i want that added carbs/fat (i guess). I'm trying to build without adding to my fat percentage, especialy cuz i'm having trouble working out my cardio times.... Any thoughts so far?
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Old 04-22-2005, 04:50 PM
Darkhorse Darkhorse is offline
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I'm in Huntington Beach. I know Max Muscle is very expensive...That's why I don't recommend anyone going. I haven't gained any fat since I started N-Large-2. I guess using weightgainers scare some people off, but if you know what you are doing, you should only gain muscle.
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