Glutamine??

[sdt19]

I was wondering what glutamine does for u and if it would bea a good idea to take it....rite now im taking 100% whey and CEE and a fat burner

[Frontline]

There is always two sides to glutamine supplementation, those who say it helps tremendously and those that think it does absolutely nothing. Personally I find that that it helps with my recovery but only at larger doses. For me thats 20g+ a day. That however can get expensive.

Take a look at this article for some good background info http://www.bulknutrition.com/?articleID=61