This might answer the vinegar question, one guy even mentioned its use for UD2.0 refeeds.
Vinegar Discussion @ Hypertrophy Specific
From what this person calculated based on the study (in rats mind you) this is the breakdown:
Quote:
The concentration of acetic acid was 0.2 gm per 100 gm of food ingested. Regular household vinegar is about 5% acetic acid. To get 0.2 gm of acetic acid you would need to drink 4.0 grams of vinegar. Vinegar's density (1.0056 g/cm3) is about like that of water, so drink 4 cc per 100 grams of food.
If you are carb loading before an event, you could take in 4cc for each 100 grams of carbs you eat.
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But still people mention taking tablespoons after that so I don't know how definative that is.
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