Go Back   Bodybuilding.net - Bodybuilding Forum > >

recovery supplement help

Thread Tools Display Modes
Old 03-09-2012, 07:47 PM
HE>I HE>I is offline
Rank: New Member
Join Date: Jun 2011
Location: Hawaii(waipahu to be exact)
Posts: 33
Default recovery supplement help

Can I take kre-alkalyn 1500 and a recovery supplement or should i just stick to one because of the creatine levels.
Reply With Quote
Old 03-12-2012, 12:29 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
Join Date: Aug 2011
Location: Chico, CA
Posts: 332

Take the kre-alkalyn and and whey protein shake.
Reply With Quote
Old 03-15-2012, 07:18 PM
irondog19 irondog19 is offline
Rank: Member
Join Date: Jan 2012
Posts: 111

if you're looking for another supplement as well to aid in recovery, Glutamine can work wonders as well. I've been taking it for some time and have definitely noticed the difference in my recovery times between workouts. Especially on leg days!

and of course whey for sure. No brainer.
Personally I've been on and off creatine for a long time, and it's one supplement that I haven't noticed in my recovery times. But what works for one, may not work for another!
Reply With Quote
Old 03-17-2012, 03:40 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284

I'd stick with creatine mono--I am completely unimpressed with Kre-Akalyn. There's NO evidence creatine needs to be "buffered."

Eat a gram of protein per lean lb of body weight and get enough calories and sleep. "Recovery" supplements don't make much difference.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 01:22 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.