Or you could just mix some whey protein with gatorade. I usually mix whey protein with skim milk, chocolate syrup, creatine, and a banana.
But don't over-think this. Just give your body some quick digesting protein and carbs (no fat) and you'll be fine.
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Kevin
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Last edited by Kevsworld; 11-23-2009 at 10:57 PM.
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