Or you could just mix some whey protein with gatorade. I usually mix whey protein with skim milk, chocolate syrup, creatine, and a banana.
But don't over-think this. Just give your body some quick digesting protein and carbs (no fat) and you'll be fine.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by Kevsworld; 11-23-2009 at 10:57 PM.