Newbie, so be patient...
Hey, 37 year old male getting back into body building.
Just bought some Creatine Ethyl Ester and Arginine Ethyl Ester and will be adding some Whey Protein. Then, on to the iron! Sound like a good start?
I've been out of it for a while so any/all advice will be gladly accepted. Any tips on when to take these suppliments or any training advice for an old BB getting back into the swing of things? I seem to lose energy fast during the workouts now. I'm good for an hour and then things start to taper off... Any idea if HGH would be a good addition?
Thanks in advance!
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