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Old 03-26-2007, 09:53 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
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Personally, I have not found a difference for myself between loading the mono and not doing a loading phase. So for me I don't waste the product or the money with a load. Hope it helps.
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

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