I have a bottle of R-ALA and use to take a capsule with my carbohydrate meals after working out. I do not know the date on them but bought them 2 years ago and I am just now starting to get back into the swing of things due to a long lay off.
Can they hurt me if they are past the expiration? What is the usual shelf life of R-ALA?
I have seen some R-ALA dated 2-3 years out from purchase date but not finding the date on mine worries me.
The were bought from bulk nutrition and it was their brand "Nutra Bulk"