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What are your goals...what is your diet like? What is your workout like? Do you do cardio?

Tuna out of can (light mayo), hard boiled eggs, hot dogs (no bread), peanut butter with celery, baby carots, micro-brew beer (once and a while), vegies, cheese, popcorn (light), steak, chicken breast.
I jog and play hacky sac (an excellent way to do cardio BTW) on my days off from lifting.
Monday lift Chest/Back
Tuesday jog/hacky sac
Wed Bicepts,tries and forearms.
Thrusday jog/hacky sac
Friday Leg work ie. deads/leg curls etc.
Sat day off.
Sunday Church and jog/hacky sac.

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Have you read the How to Cut sticky in the nutrition forum? And the stickies in the nutrition forum? Just the foods that you're eating are messed up. And listing foods doesn't constitute a diet. Calories? Macros?

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I'm not on a diet, that's what I eat.
But I will read the nutrition stickys.
Thanks, Pete.