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Old 01-26-2008, 07:57 PM
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OTIS OTIS is offline
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how much cardio would you suggest is necessary for me? like how much, how intense, how often? How can my cardio impede my progress?
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Old 01-26-2008, 08:14 PM
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TALO TALO is offline
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You know if you do cardio your burning calories. So ,if you want to gain weight then you need to eat more than you burn.Simple as that

So if you want to do cardio, go at a pace where you can still have a conversation with someone....Not very intense at all.
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