Meal 1: Normally around 8:30-9am
Granola with Raisins (2 cups) in Milk (2 Cups)
2 poached egg sandwiches
Occasionally fruit (grapes/watermelon/cantelope/orange)
Protein Shake
Bottle of Water
Meal 2: Normally around 10:30-11am
Yogurt
2 peanut butter sandwiches
Protein Shake
Bottle of water
Meal 3: Normally around 12:30-1pm
-Small Salad with any other raw vegetables I can find (bell pepper, cucumber, broccoli)
-Can of Tuna (either on bread of right out the can)
Protein Shake
Bottle of Water
Meal 4: Normally around 2-3pm
Ham/Turkey/Chicken and Cheese sandwich with some seasoning
Protein Shake
Bottle of Water
Meal 5: Normally around 5-6pm
Usually Beef, Chicken, or Pasta
Vegetable depending on food (Cauliflower, Broccoli, Brussel Sprouts)
Protein Shake
Bottle of water
Meal 6: Around 8:30-9pm
Sometimes dinner leftovers, or mostly 2-3 tacos with shredded cheese, black beans, and tomato.
Protein Shake
Bottle of Water
Things usually stay the same. May substitute Ramen Noodles in for one of the afternoon/evening meals. Other than that, everything remains the same unless I slip up and drink tea instead of the water.
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