Quote:
Originally Posted by Ross86
So your ratio is 35/37/28. Not good. I try to stay between 40/30/30 & 50/30/20 when bulking. Your fat and carb intake are too high. And most of that protein is still coming from protein power. I'll lay out a sample diet that's similar to what I follow:
Meal 1
Whole wheat english muffin w/ 2 tbsp PB
Kashi cereal
16oz milk
Meal 2
Protein bars or something like that (30g protein, 300-500 cals)
Meal 3
Chicken breast
Steamed veggies
Brown rice
8oz milk
Meal 4
Tuna
Sweet potato
Protein shake
Meal 5
Steak or chicken breast
Steamed veggies
Brown rice
Meal 6
Tuna & cottage cheese
8oz milk
That came out to 356/316/83 (44/35/22) with 3471 calories.
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I look at what I had laid out and it looked like I was a pig. You laid out yours and all it did was seem like a typical day with 2 extra meals. Doesn't even look like a lot of food.
And a general question about body types. Now, someone could be the strongest man alive and no look like it due to his body type. Now, I myself, am skinny.. Not that much fat.. Not that much muscle though. However, everything I have muscle wise is defined nicely when I flex. Would it be safe to assume that I'm of a body type that will show the appearance of being strong, or is it up in the air and could still be any type.
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