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Old 05-15-2007, 12:40 PM
dahd11 dahd11 is offline
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Join Date: May 2007
Posts: 1
Default Supplements
What supplements would you guys consider to be essential for building the most mass. I plan to supplement my diet with a protein shake before and after I lift. From my reading, I think I will also be taking creatine before and after. What about amino acids? Any other supplements that are recommended?
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