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Old 05-15-2007, 01:40 PM
dahd11 dahd11 is offline
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Default Supplements

What supplements would you guys consider to be essential for building the most mass. I plan to supplement my diet with a protein shake before and after I lift. From my reading, I think I will also be taking creatine before and after. What about amino acids? Any other supplements that are recommended?
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Old 05-15-2007, 01:50 PM
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ChinPieceDave667 ChinPieceDave667 is offline
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Amino Acids are good before, during and after a workout. I like them before or during. Read some of the supplement testing logs for more supplements people have given feed back on.
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Old 05-15-2007, 02:18 PM
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Old 05-15-2007, 03:16 PM
The IronBull The IronBull is offline
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BCAA's before workout and prior to bed.

Also, use skim milk in the shakes.
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