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Supplements for pre and during workout



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  #1  
Old 09-25-2008, 09:05 AM
Drew026 Drew026 is offline
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Default Supplements for pre and during workout

I'm always looking for new supplements to try mainly for my pre and during workout. Currently I'm taking the NO Black Powder about half an hour before my workout and just drink water during it and have a protein shake after.

Does anyone recommend any other supplements for during workout? Or even pre-workout? What benefits do you see from these supplements.
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  #2  
Old 09-25-2008, 09:23 AM
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before, i just do some protein and citrulline malate,...and after...the same plus waxy maize and creatine.
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Old 09-25-2008, 10:43 AM
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Black powder will not make you bigger or stronger....waste o money...
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Old 09-25-2008, 03:43 PM
Drew026 Drew026 is offline
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Quote:
Originally Posted by Ross86 View Post
Black powder will not make you bigger or stronger....waste o money...
so with that said....

what would help me get bigger and stronger?
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Old 09-25-2008, 05:31 PM
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I'd recommend Xtend or some other form of BCAAs.

BCAAs have too many benefits to list, but this faq on Xtend and this general faq on amino acids should give you the rundown.
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Old 09-25-2008, 08:14 PM
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and the old tried and true.....................food.
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Old 09-25-2008, 08:44 PM
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complex carb pre workout is much better than a nitric oxide product
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Old 09-25-2008, 09:02 PM
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Like sleazy said "Xtend" I take it all day long. Pre/During/Post.

For after it's just some whey and berries sometype of carb (maltodextrine)
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  #9  
Old 09-25-2008, 09:30 PM
Drew026 Drew026 is offline
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Is the Xtend easier on the stomache then the NO products?
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Old 09-25-2008, 09:44 PM
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yes they are amino acids and dont have to be taken on a 2 hour empty stomach
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