L-carnitine hasn't been proven to do much. I've heard that it can help with cardio a little. DHEA doesn't do anything but cause problems. It is NOT anabolic....you will get nothing but problems from it. When you're talking about Testex, are you talking about steriods? If so, that's the last thing you need right now.
You don't really need any pre workout supps. If you want some, just get some caffeine tabs. It will do the same thing. NO xplode is a waste of money & so is black powder. BSN's volumizer is a total crock of shit.
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That's the problem...there's so much market, hype, and HGH laden models, and opinions of pals,
vitamin store workers, and everything I really don't know WHAT
is true anymore. I have to go off something...but what?
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READ THE STICKIES. There is a ton of information there. If you had read them first, then most of your questions would have already been answered.
Creatine is a good supplement. Just buy some CHEAP creatine monohydrate. All creatine works the same. It's an efficable supplement that has been proven to work.
For protein, just get some inexpensive whey. Optimum Nutrition and Dymatize both sell cheap whey protein. I don't know where you got the idea that your body can't digest protein without some magic additives. You don't need to specifically buy Muscle Milk. Monster Milk is the same thing, except that it's marked up twice as expensive.
What you need to do is eat. There are no two ways about it. You need to take in a lot of calories; otherwise, you will NOT GROW. If you're not going to eat many carbs, then you're going to have to take in a lot of protein & fat. Period. Log your diet for a couple of days at fitday.com. Now go eat.
Hybrid Mode