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Supplements for the skinny



 
 
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Old 02-07-2009, 05:50 AM
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Ross86 Ross86 is offline
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I just want to make sure I'm not going to get fat or somehow chemically messed up or imbalanced from this stuff.
Protein is not a drug.

Testex won't do anything for you except leave your wallet a little lighter. It's most likely just a tribulus or long jack based product.

Your macronutrient ratio is very bad. You should be getting somewhere in the neighborhood of 40/30/30 (protein/carbs/fats). You're at 18/52/30. Your protein intake is very low. Try to start eating around 2,800 to 3,000 calories per day.

Now go eat.
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