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supplements for weight gain

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Old 09-22-2012, 02:11 PM
bignlean bignlean is offline
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Join Date: Sep 2012
Posts: 15

Originally Posted by bob02 View Post
I'm back after 2 years...need to know something.
Guys at my gym are selling their own brand which they say is a mixture of everything. They say its not steroids, just necessary stuff to put on weight. Are such supplements safe to use?
A part from that, Are general B.B supplement safe to use for gaining weight? They say I have to sleep for 12 hrs and stop walking too and MUST do weight training.
Can i not put on weight by just consuming those supplements and NOT doing B.B?
My weight is 100 lbs, should be at least 140 lbs w.r.t height.
food food and more food
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