Bodybuilding.net - Bodybuilding Forum

What has worked best for me is using both ON whey and casein. You can decide the amounts you want to use yourself.

HSFootball, are you talking about protein like Body Fortress, from Wal-Mart? That's what I take, (I am by no means where I would like to be in terms of size), but I have been curious about its effectiveness compared to the more expensive brands like EAS. Does any body know how much better (assuming they are) the more expensive brands are?

Whey should not be used as the only means of protein intake.