I have been lifting for about 8 years on and off. for the last 4 i was with the army rangers running 10-20 miles a week, so i did not really matter how much i lifted i was not really going to get big. But now im out and ready to get serious gtting big. I have been taking it light for about 2 weeks now and need some advice on what to do to get bigger. I eat nothing but healthy foods...lots of turkey, fish, and beef. I know my diet is good and my motivation to grow is will never be a question; so what supps should i take. I am taking my multi vits, cell mass, and plenty of whey. should i give some ph's a shot or should i wait. I am currently 22, 5'8", and 172lbs. I have some mass, but want to grow as much as i can as soon as i can without taking anything injectable. so any advice on supps would help. i was thinking about oxodrol?......I was gettin no love on the training forum so i reposted here.