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True Newbie to Supplements



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  #1  
Old 09-20-2007, 07:30 PM
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Ross86 Ross86 is offline
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GNC makes a decent multivitamin. Their creatine is okay...lots of people take 10gr of monohydrate compared to the 5gr in Creadrive. The protein isn't a very pure form. You're only getting 20 grams per serving also. I'm getting 50gr per serving from what I'm taking right now. It will work though. Don't buy from GNC any more. Get better, cheaper stuff from nutraplanet.com or bulknutrition.com or trueprotein.com after your supplies run out. Because you're just starting out, you'll see great gains. What you bought will be sufficient. You can supplement with more stuff if you want, but I personally wouldn't until I started to slow down. Good luck.
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Old 09-21-2007, 08:28 AM
Rangerluplow Rangerluplow is offline
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yeah it is a good vitamin, but as far as their other products go....not so good in my opinion; just b/c of the prices. I would just get the 10lb bag of ON's whey and buy some creatine mono and mix it with apple juice.
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