It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
mostly all of the pretien shakes specially by GNC have high celories and i have a question here i have hear many stories about creatine. So what creatine really do ?
now why would he suggest a weight gainer to someone that wants to shed some fat? that guy is a moron, that or else he's just smart and knows he can get a sale out of you.
Or what you could do is just get a whey protein, throw your weight gainer in the cabinet, then when you get down to what you want to be at, use the weight gainer to add mass....if you want...I don't know your goals.