I am 5'3 & weigh 143 lbs. I have a belly (it kind of looks like a beer belly lol) that I want to turn into a 6 pack. I went to GNC & the guy told me to try Amplified Mass XXX & Creatine 189. I've been taking it since Saturday, I am worried that my stomach is going to get bigger than it is from drinking the Max! In the morning I eat 1 piece of toast & drink an 8oz glass of milk mixed with 2 scoops of the Max. Then at lunch, I drink another 8oz glass of the mix. For dinner, I just eat whatever my wife makes! For workout, I do 50 sit-ups, 1/2 mile on the treadmill & bench 3 reps of 10 at 105 lbs. I also hit/kick a heavy punching bag for around 5 minutes.
Does this sound like I am on the right track? Should I eat food with the shakes? I just don't want to get fatter...the Amplified Max XXX 16oz is 990 calories mixed with milk!
Thanks for any help!