Go Back   Bodybuilding.net - Bodybuilding Forum > >


Wanna bulk up



Reply
 
Thread Tools Display Modes
  #1  
Old 05-21-2007, 05:56 PM
carguy489 carguy489 is offline
Rank: New Member
 
Join Date: May 2007
Posts: 1
Default Wanna bulk up

Hey im 17 and weigh 130 pounds and im 5 foot 8. Im way to small. I wanna bulk up. I have been workin out for over 2 months and have seen no gain in strength. Im curently takin NO Explode and protein. What am i doing wrong? My workouts are crazy cause i feel the burn and i let my muscles rest. I wanna get bulked up to like 160-170. Any suggestions? Thanks
Reply With Quote
  #2  
Old 05-21-2007, 06:13 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

People will need a whole lot more info as to diet, training, etc. I'd say if you are going for a burn that may be part of you problem since the burn usually means lactic acid buildup which can mean you are working in the endurance range rather than the strength building and/or muscle building range. I'm talking in vague generalities here because I have no idea what you are doing.

I'll have to state something obvious here: There is no way someone could tell you what you are doing wrong if you haven't told them what you are doing
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #3  
Old 05-21-2007, 08:30 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005
Default

First, pick a good program, not one you found in the latest issue of a muscle mag. Second, post up your nutrition, because i gaurantee thats lacking.
Reply With Quote
  #4  
Old 05-22-2007, 12:47 PM
Supermax's Avatar
Supermax Supermax is offline
Rank: New Member
 
Join Date: Nov 2005
Location: montreal
Posts: 20
Send a message via MSN to Supermax
Default

-Eat more (minimum 5 meals + 2 shakes)
-Have a good program
-Eat again
-Rest and recover (do not overtrain,allow your body to recover)
-Eat again too.
-If you whant to use supplements : (in order of imporance) :
*Protein powder (try to find a weight gainer with a lot of calories.
*Creatine
*Glutamine
*Multivitamine.
__________________
Chemically Enhanced
.................................................. ......................
Remember that when you're not training, somebody else is...
.................................................. ......................

train-eat-sleep-repeat
Reply With Quote
  #5  
Old 05-22-2007, 02:17 PM
Johan's Avatar
Johan Johan is offline
Rank: Member
 
Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
Default

Try asking this question in the training forum, thats probably where you need to be. Get your training and eating down. Like the other fellars said give us your program etc and well fix you up
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:58 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.