great to hear you are reaching out for advice.. Protein shakes are an excellent supplement to consider, probably the best one to take if you are on a budget and had to choose only one! They are a staple in my diet, especially post-workout! However, when at work and during busy parts of my day they help me reach my macros targets! quick and easy source of protein.
Highly recommend taking a shake after you work out if you want to add them into your diet!
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