weight gainers
Is there any other weight gainers there that probably works faster?? I'm taking Cytogainer 3 times a day.
I take it on breakfast with 2 boiled eggs, and 1 serving of oatmeal before I work out.
I take it again with another 2 boiled eggs and 1 canned tuna an hour after my work out
I also eat every two hours (chicken breast with veggies)
And before bed, I take it again with 2 servings of oatmeal, 1 canned tuna (water) and 2 tbspn peanut butter with white bread.
If you guys have any suggestions please do. It'll be a good help thanks
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