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What are the essential supplements?



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  #1  
Old 09-25-2008, 09:53 PM
Drew026 Drew026 is offline
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Default What are the essential supplements?

I'm focused on putting weight on and putting on more noticeable muscle I'm not trying to become Brandon Curry or anything. But I'm just a little lost in what kind of supplements I should be buying, such as should I buy a protein powder as well as a weight gainer? or can the weight gainer cover both needs?

I just really need a list of the essentials I need to meet my goals to go along with weight lifting.
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Old 09-26-2008, 07:22 AM
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the essentials are: chicken, vegetables, beef, tuna, whole wheat carbs, and water.
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Old 09-26-2008, 08:46 AM
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^^^ What he said.
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Old 09-26-2008, 08:53 AM
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plus ice cream.
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Old 09-26-2008, 08:57 AM
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^^^ I knew something was missing. This too is essential.



In all honesty though, I am so sick of ice-cream I can promise you that I won't be having any more ice-cream till december. I promise.
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Old 09-26-2008, 08:59 AM
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i'd rather have a pinky swear.
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Old 09-26-2008, 03:59 PM
EricT EricT is offline
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Yeah, I guess you could say the words "essential" and "supplement" are oxy-morons.

Some vitamin and mineral support and efa's would be a very good idea, though.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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