Go Back   Bodybuilding.net - Bodybuilding Forum > >


what should i do



Reply
 
Thread Tools Display Modes
  #11  
Old 02-17-2008, 07:02 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Gazlay, at your age you should not have to worry too much about supplementation as your body is producing enough testosterone to fuel a jet engine. You need to train hard (heavy on the compound movements), plan enough rest (you grow outside of the gym) and eat, a lot. This does not mean eat everything you see, Pity gave you a good link and Ross referred you to the nutrition forum so use that to your advantage.

Just my 2 cents, I would stay with the whey, creatine, add in the CM and BCAAs. Hope you make it man train hard.

Now go eat something
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #12  
Old 02-18-2008, 04:29 PM
Gazlay43 Gazlay43 is offline
Rank: New Member
 
Join Date: Aug 2007
Location: vegas
Posts: 26
Default

thanx for all the help guys
im goin 2 the gym right now
Reply With Quote
  #13  
Old 03-20-2008, 06:03 AM
Hilton's Avatar
Hilton Hilton is offline
Rank: Member
 
Join Date: Mar 2008
Location: Ashburn
Posts: 63
Thumbs up

yea if u wana get a huge bench press use chains u can get them here
http://www.prowriststraps.com/
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:46 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.