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what should i do

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Old 02-17-2008, 07:02 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357

Gazlay, at your age you should not have to worry too much about supplementation as your body is producing enough testosterone to fuel a jet engine. You need to train hard (heavy on the compound movements), plan enough rest (you grow outside of the gym) and eat, a lot. This does not mean eat everything you see, Pity gave you a good link and Ross referred you to the nutrition forum so use that to your advantage.

Just my 2 cents, I would stay with the whey, creatine, add in the CM and BCAAs. Hope you make it man train hard.

Now go eat something
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 02-18-2008, 04:29 PM
Gazlay43 Gazlay43 is offline
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Join Date: Aug 2007
Location: vegas
Posts: 26

thanx for all the help guys
im goin 2 the gym right now
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Old 03-20-2008, 06:03 AM
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Hilton Hilton is offline
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Join Date: Mar 2008
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yea if u wana get a huge bench press use chains u can get them here
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