Go Back   Bodybuilding.net - Bodybuilding Forum > >


What should I take?



Reply
 
Thread Tools Display Modes
  #1  
Old 02-19-2011, 03:54 PM
Gordon Akman Gordon Akman is offline
Rank: New Member
 
Join Date: Feb 2011
Location: Gold Coast
Posts: 2
Default What should I take?

My general workouts/training:

5 mile road run a couple times a week (including pull ups half way through).

Heavy weights a couple times per week including: bench press; military press; lat pull downs; bicep curls; tricep extensions; squats; dead lifts etc.

Heavy bag work once a week with a range of dynamic stretches, static stretches and conditioning exercies i.e. sit ups, star jumps etc.

A 15 mile bike ride once a week.

Swimming/body surfing at the beach about three times per week for about an hour.


My goals are general health and fitness just wanting to continuously get stronger, more explosive, recover quicker and develop my cardio base.

I am starting a program this week of: Swisse Multivitamin; Swisse Joint Supplement; Dymatize ISO 100 WPI; and Musashi Muscle Recovery BCAA.

Any suggestions advice etc appreciated.
Reply With Quote
  #2  
Old 02-24-2011, 03:30 AM
suman12 suman12 is offline
Rank: New Member
 
Join Date: Feb 2011
Posts: 6
Default

You can take some supplements for muscle gain. You should to also do some workouts and exercises. Don't skip meals and eat healthy foods.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:57 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.