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What Supplement would be good for me?



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  #1  
Old 02-03-2008, 11:59 AM
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Ross86 Ross86 is offline
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What exercises do you do to build those areas? Supplementing won't help if you're not already doing the right things.
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Old 02-03-2008, 12:02 PM
CM1989 CM1989 is offline
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Quote:
Originally Posted by Ross86 View Post
What exercises do you do to build those areas? Supplementing won't help if you're not already doing the right things.
I am in high school so I do this all in my weight lifting class.

1. 3 sets bench press

2. 3 sets incline bench

3. 3 sets butterfly

4. 3 sets on ab machine

5. 3 sets on bicep curls
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