Hi I'm new to the board by the way.
I have been working out for a while now. I see good results but would like them to get better. Currently I'm only drinking protein shakes 2 times a day. I wanted to loose some weight and get more cut. It has been working. Right now I would like to bulk up a bit but not gain any fat.
My exercise routine is as follows:
I go to Bally's to do my workout.
Each day involves about 15-20 min of streching
Monday: Chest - benchpress, incline and decline (next time followed by freeweights then followed by string machines)
Tuesday: Back - All kinds of different equpitment
Wednesday: Legs - Again all kinds, inclding squats, and machines.
Thursday: Arms - Curls, Biceps and triceps plus some sting equpitment.
Friday: Cardio - Running etc...
Then repeat on monday.
I would expecially like to increase my upper chest. When I workout the chest I do 5 sets of 10 reps. Is that right?
As far as supplements, what should I use? Creatine, any side effects? I would like to stay as natural as possible.
My routine is just one I made up, I know its not as proffessional as some of yours so if you could adjust it a bit I'd be much oblidged.
Thanks a lot guys, this is my first time posting. I'm not as committed as some of you but would like any help I can get.